Editorial Curation

Cookie Policy

Last Updated: January 2025

This page explains how Balanced Meal Journey uses cookies and similar technologies to enhance your browsing experience on our website.

What Are Cookies?

Cookies are small text files stored on your device (computer, smartphone, or tablet) when you visit our website. They help us remember your preferences and improve your experience while browsing Balanced Meal Journey.

Cookies cannot run programs or deliver viruses to your device. They are unique to your browser and contain only the information you choose to share or that we automatically collect.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and remembering your cookie preferences. Without essential cookies, our website cannot operate effectively.

Performance Cookies

These cookies collect information about how you use our website, including which pages you visit most frequently, whether you encounter errors, and how long you spend on pages. This helps us understand user behavior and optimize our content and structure accordingly.

Functional Cookies

These cookies remember your choices and preferences, such as language selection, search filters, and article reading history. They allow us to personalize your experience and provide content tailored to your interests.

Analytical Cookies

We use analytical cookies to understand website traffic patterns and user engagement. These cookies help our editorial team analyze which articles resonate with readers and identify trends in content consumption. Data is aggregated and anonymized.

Marketing & Third-Party Cookies

Third-party partners may set cookies for advertising and marketing purposes. These cookies track your browsing activity across multiple websites to display relevant content. You can control these through your browser settings or opt-out mechanisms provided by advertising networks.

How We Use Cookies

Remembering Preferences: We save your language, theme, and content preferences for future visits.
Improving Content: Analytics cookies help us understand which articles are most valuable to readers and guide our editorial decisions.
Security: Essential cookies help protect your account and maintain a secure browsing session.
User Experience: Functional cookies enable features like search history and reading lists.
Measuring Performance: We analyze site performance and user engagement to continually enhance our platform.

Cookie Consent & Your Rights

When you first visit Balanced Meal Journey, a consent banner appears asking you to accept our cookie policy. You have the following options:

Accept All: Allow us to use all types of cookies described in this policy.
Decline Non-Essential: Only essential cookies are enabled; you can manage other categories in settings.
Cookie Settings: Customize which cookie categories you wish to enable on our website.

You can change your cookie preferences at any time by accessing your browser settings or clicking the cookie settings button in our website footer.

How to Manage Cookies

Browser Settings

Most web browsers allow you to control cookies through settings. You can typically:

Accept or reject all cookies
Accept cookies only from specific websites
Delete cookies when you close your browser
Receive notifications when a cookie is set

For help managing cookies in your specific browser, visit the browser's help documentation or support page.

Our Cookie Management Tool

You can manage all cookie preferences directly on our website using the cookie settings tool accessible from the footer. Simply select which cookie categories you want to allow, and your preferences will be saved.

Cookie List & Details

Below is a detailed list of the main cookies used by Balanced Meal Journey:

Cookie Name	Type	Purpose	Duration
bmj_session	Essential	Maintains user session and security	Session
bmj_preferences	Functional	Stores language and theme preferences	1 year
bmj_consent	Essential	Records cookie consent choices	1 year
_ga	Analytical	Google Analytics tracking (anonymized)	2 years
_gat	Analytical	Regulates Google Analytics request rate	1 minute
bmj_reading_history	Functional	Tracks articles you've read	6 months
bmj_search_cache	Performance	Caches search results for faster loading	30 days
_fbp	Marketing	Facebook pixel tracking (third-party)	3 months

Note: Cookie names and durations may be updated periodically. Third-party providers may also set additional cookies subject to their own policies.

Third-Party Services

Our website uses third-party services that may set their own cookies:

Google Analytics

We use Google Analytics to understand audience behavior and article performance. Data is anonymized and helps improve our editorial offerings. Learn about Google's privacy policy

Social Media Platforms

If you share our content on social media or use social login features, those platforms may set cookies according to their own policies.

Content Delivery Networks

We use CDNs to deliver images and media efficiently. These services may set performance-related cookies.

We recommend reviewing the privacy policies of these third-party services directly for their cookie practices.

Do Not Track (DNT)

Some browsers include a Do Not Track feature. While we respect this preference, Balanced Meal Journey currently does not respond to DNT signals due to inconsistent industry standards. However, you can still manage cookies through your browser settings or our cookie management tool.

GDPR & Data Protection

Balanced Meal Journey complies with the General Data Protection Regulation (GDPR) and other applicable data protection laws. Under GDPR, you have the right to:

Access: Request what personal data we hold about you
Rectification: Correct inaccurate personal data
Erasure: Request deletion of your personal data (right to be forgotten)
Portability: Receive a copy of your data in machine-readable format
Objection: Object to certain types of data processing

To exercise any of these rights, please contact us at the address listed at the bottom of this page.

International Users

For European Union Users: We comply with GDPR requirements, including obtaining explicit consent for non-essential cookies before they are set.

For Users in Other Jurisdictions: While our primary compliance framework is GDPR, we apply equivalent privacy protections to all users regardless of location.

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in our cookie practices, technology, or legal requirements. Updates will be posted on this page with a revised "Last Updated" date. Continued use of our website following significant changes constitutes your acceptance of the updated policy.

Contact Us

If you have questions about this Cookie Policy or wish to exercise your data rights, please contact our editorial team:

Balanced Meal Journey

Lindenallee 122

Frankfurt, Germany

Email: [email protected]

For general editorial feedback, visit our FAQ page.

For our complete privacy practices, please review our Privacy Policy & Disclaimer.